Shake it up! The best protein for women.
When we say ‘protein powder’, do images of swole bro dudes pop into your head?
We’re about to change all that because protein powder can be a super nourishing supplement for women too. A scoop a day can help you build muscle for sure, but it also has stacks of other health benefits worth exploring. #proteinrocks
Plus, women’s protein powder comes in many different flavours to please just about any palate. (Chocolate fans rejoice!)
So what’s the best protein for women? Well, it all depends. The most popular types are casein and whey, but there are plenty of plant-based versions on offer too. Let’s take a look at each of these options to help you find a product you’ll love.
Casein: the ‘time-release’ protein.
First up is casein. This milk-derived protein is a superb source of amino acids, which are important for building and repairing muscles. It’s also slow to digest, meaning these amino acids will continue to fuel your cells over a long period of time. This helps prevent your body from breaking down its own muscles for protein (yikes) when you haven’t eaten for a while.
Chuck some casein in a glass at the end of the day, and the protein will work its magic while you snooze.
If you’re on a budget, this 1kg BlackBelt Protein option is a solid choice. It’s sourced from pasture-fed cows and tested in a third-party lab, so you can trust it’s a quality product.
Not digging the idea of a shake before bed? How about a bowl of smooth, creamy custard? Combine two scoops of Muscle Nation's Custard Casein Protein with water or milk, and that’s just what you’ll get. Night-time treats FTW!
Whey: the fast-acting protein.
Like casein, whey is a popular milk-derived protein containing all the essential amino acids your body thrives on. What sets whey apart is its fast absorption rate: it’s ultra digestible, meaning your body benefits from all its nutritional goodness quick as a flash.
Whey is also rich in a branched-chain amino acid called leucine. Of all the amino acids, leucine is the best at promoting muscle growth.
So if your aim is to get stronger and avoid muscle loss, whey is the way!
This premium Healthy Chef Pure Native WPI Vanilla Protein uses a cold filtration method, so no nutrients are lost during production. It’s also subtly flavoured with organic vanilla bean, making it a tasty addition to all sorts of meals and snacks.
Seeking an unflavoured option? Go Good's Unflavoured Whey Protein Powder is a high-quality option sourced from New Zealand grass-fed Friesian cows. And, we’ve gotta say it, we’re obsessed with the cheerful packaging.
Plant-based protein: from pea to soy.
Casein and whey aren’t for everyone. Being dairy products, they aren’t suitable for vegans or vegetarians and might upset your tummy if you’re sensitive to lactose. Fortunately, some of the best women’s protein powders are plant-based. And they can be just as effective as traditional varieties.
Common plant proteins include pea, brown rice, soy and hemp, but you’ll find that most powders incorporate a blend of different types for maximum nutrition.
If your gut needs some love, Blessed's Plant Protein is fortified with psyllium husk to encourage regularity and healthier lipid levels. It’s totally vegan, free of artificial nasties and comes in 11 amazing flavours (Cinnamon Churro is a must-try)!
We’re also big into this top-selling Lean Protein by Tropeaka. It contains digestive enzymes to enhance absorption and an authentic herb and spice blend to support an active lifestyle. It’s low in sugar and saturated fat, making it a healthy addition to your wellness routine.
Shop the best protein for women with Afterpay.
From building muscle to boosting immunity and satisfying sweet cravings, there are so many reasons to incorporate more protein into your diet on the daily.
Once you’ve found the best women’s protein powder for you, next comes the fun part: deciding how to serve it. Will it be a quick post-hot girl walk shake in the afternoon or a cosy, berry-topped bowl of power porridge to start the day? The possibilities are endless!
Nab some protein powder for women right now with Afterpay.
